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Work-Life Balance


Having balance between work and home life can be a challenge. Balancing a career with home life will provide benefits in each environment. You will become healthier, mentally and physically, and you will increase your productivity, career wise.

With improved Work-Life Balance you will be managing your time better; you will be working less and producing more. This workshop will show you how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work, and your family at home.  

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Sneak Peek Into The Courses

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Benefits of a Healthy Balance

Will motivate anyone to make necessary changes. Balance will improve the lives of individual employees as well as the company culture. Learning the basics of work-life balance will also increase employee productivity, health, and morale. 
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Quote from Thomas Merton

"Happiness is not a matter of intensity but of Balance  and Order and Rhythm and harmony."

Course Objectives

At the end of this course, participants will be able to:

Defined work life balance

Created balance at work and at home

Explored the risks of an unbalanced life

Managed stress at home and work

Improved time management and goal setting

Struggling to Juggle Career and Personal Life? Discover the Secrets to Excel in Both Worlds - Boost Your Health, Productivity, and Happiness

As a busy working professional, you're on a relentless pursuit of success in your career, but the demands of work and personal life often collide, leaving you feeling stretched thin. The constant struggle to balance your career with home life takes a toll on your health, both physically and mentally. You find yourself sacrificing quality time with your loved ones or self-care, leading to a sense of unfulfillment and burnout.

The consequences of an unbalanced life are all too familiar - decreased productivity, strained relationships, and a nagging sense of guilt for not being fully present in either sphere.

This transformative online course is specifically designed for busy working professionals like you, eager to break free from the cycle of burnout and embrace a fulfilling life without sacrificing career ambitions.
Meet the instructor

WAB Lab Pte Ltd

WAB Lab was incorporated in 2017 to provide the soft skills training in areas of leadership and people management and business management for Singapore Small, Medium Enterprises (SMEs) where we innovate to co-create sales solutions with our partners, clients and business units for sustainable business growth.

In 2021, we introduced our flagship training-consultancy ecosystem and uplifted the concept of training intervention and/or post-training solution to provide customised help to enterprises in Singapore and Asia.
Patrick Jones - Course author

Frequently asked questions

I'm concerned about my busy schedule. Will this course fit into my daily routine?

Absolutely! We understand that your time is valuable, which is why our courses are designed to be flexible. The course comprises bite-sized, easily digestible lessons that you can access anytime, anywhere. You can learn at your own pace and fit the course into your work-life balance without feeling overwhelmed.

How can this course really make a difference in my career?

The impact of our online learning courses on careers is profound and has already transformed countless professionals like you. By enrolling in this course, you'll gain practical and actionable insights that will boost your confidence and equip you with the essential skills to excel in any leadership position. Our comprehensive and yet straight-to-the-point curriculum ensures you'll be well-prepared to navigate challenges and seize opportunities for career advancement.

Will this course still be relevant for me?

Absolutely! The course content and its principles are applicable to all industries and professions. Whether you're in corporate leadership, a small business owner, or aspiring to lead in any field, our course provides a solid foundation for strategic succession planning and effective leadership. The skills you gain are transferable and valuable in any career path.

How will I receive support and guidance during the course?

We are committed to your success and offer robust support throughout the course. You'll have access to our experienced instructors and a dedicated support team. Engage with fellow learners in our interactive community to share experiences, ask questions, and receive feedback. Our goal is to ensure you have all the resources you need to thrive during your learning journey.

What if I fall behind or need more time to complete the course?

We understand that unexpected situations may arise, and we want you to succeed without unnecessary stress. Our course is designed to be self-paced, so you can take as much time as you need to complete it. You'll have access to the course material even after completion, allowing you to revisit the content whenever you like. Rest assured, we are here to support you throughout your learning journey.

Get in touch now and start improving your skills to achieve high performance.

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