Mindful Drawing 101: Guided Prompts for Creative Self-Care
About This Class
Maybe you’ve been told to meditate, but you’ve found that it can be easy to lose focus or motivation.
On the other hand, maybe you want to create more art, but have trouble making something because your inner critic gets in the way.
These two problems may seem different, but actually have more in common than you might think!
In this class, I’m going to share a fun and easy exercise for developing your mindfulness and your creativity. I call this practice Mindful Drawing.
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11 modules
Content -
1.5 hours
Video duration
Join us today
Join us today
Join us today
Join us today
Join us today
Join us today
Join us today
It is meant to provide simple and useful guidance for starting or deepening your mindfulness practice.
- Basic principles of mindful drawing
- The benefits of mindful drawing
- Beginning your drawing in the present moment
- Prompts to engage your senses and connect you to the environment
- Prompts to help you reflect on gratitude and self-compassion
- Top-down drawing demonstrations for guidance
This class also includes a downloadable template that you can use to follow along with the drawing prompts we will do in the class.