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Mindful Drawing 101: Guided Prompts for Creative Self-Care
Mindful Drawing combines the benefits of mindfulness with the practice of drawing through the foundations of presence, awareness, and non-judgment.
About This Class
Do you wish you could feel calmer when life gets busy?
Maybe you’ve been told to meditate, but you’ve found that it can be easy to lose focus or motivation.
On the other hand, maybe you want to create more art, but have trouble making something because your inner critic gets in the way.
These two problems may seem different, but actually have more in common than you might think!
In this class, I’m going to share a fun and easy exercise for developing your mindfulness and your creativity. I call this practice Mindful Drawing.
Maybe you’ve been told to meditate, but you’ve found that it can be easy to lose focus or motivation.
On the other hand, maybe you want to create more art, but have trouble making something because your inner critic gets in the way.
These two problems may seem different, but actually have more in common than you might think!
In this class, I’m going to share a fun and easy exercise for developing your mindfulness and your creativity. I call this practice Mindful Drawing.
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11 modules
Content -
1.5 hours
Video duration
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Join us today
Join us today
Join us today
Join us today
Join us today
Join us today
Join us today
This class is for everyone who wants to relax and draw!
It is meant to provide simple and useful guidance for starting or deepening your mindfulness practice.
This class also includes a downloadable template that you can use to follow along with the drawing prompts we will do in the class.
It is meant to provide simple and useful guidance for starting or deepening your mindfulness practice.
In this class, we’ll cover:
- Basic principles of mindful drawing
- The benefits of mindful drawing
- Beginning your drawing in the present moment
- Prompts to engage your senses and connect you to the environment
- Prompts to help you reflect on gratitude and self-compassion
- Top-down drawing demonstrations for guidance
This class also includes a downloadable template that you can use to follow along with the drawing prompts we will do in the class.
Lesson series
Welcome to Mindful Drawing 101!
Mimi Chao, Owner & Illustrator | Mimochai
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Meet the instructor
Mimi Chao
Hello I am the owner-illustrator of Mimochai, an independent creative studio based in LA. I'm here to share skills in drawing and mindful creativity.
Patrick Jones - Course author
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