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Improving Mindfulness

Mindfulness

 is a state of mind

Mindfulness

is a natural state of being

Acceptance​

allow yourself to remain open to a wider range of possibilities
Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal a professional success.  

With Improving Mindfulness workshop, you will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.  

Sneak Peek Into The Courses

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What you will learn?

  • Define mindfulness 
  • Develop techniques to make oneself more attended to the present moment 
  • Understand the value and utility of one’s emotions 
  • Learn how to identify and counter distorted thinking 
  • Learn how to cultivate genuine positive emotions 
  • Become more fully present in social interactions 
In today's hyper-connected and fast-paced world, busy working professionals often find themselves overwhelmed, distracted, and mentally scattered. Distorted thinking, unchecked emotions, and a lack of focus can hinder personal and professional success. The elusive concept of mindfulness is frequently discussed but rarely understood and practiced.

Have you ever felt like you're on autopilot, missing out on the present moment and the opportunities it holds? Do distorted thinking patterns and unchecked emotions create roadblocks in your career? The inability to be fully present in social interactions can impact relationships and hinder your advancement.

It's time to break free from these limitations and unlock your full potential ! 

Meet the instructor

WAB Lab Pte Ltd

WAB Lab was incorporated in 2017 to provide the soft skills training in areas of leadership and people management and business management for Singapore Small, Medium Enterprises (SMEs) where we innovate to co-create sales solutions with our partners, clients and business units for sustainable business growth.

In 2021, we introduced our flagship training-consultancy ecosystem and uplifted the concept of training intervention and/or post-training solution to provide customised help to enterprises in Singapore and Asia.
Patrick Jones - Course author

Frequently asked questions

I'm concerned about my busy schedule. Will this course fit into my daily routine?

Absolutely! We understand that your time is valuable, which is why our courses are designed to be flexible. The course comprises bite-sized, easily digestible lessons that you can access anytime, anywhere. You can learn at your own pace and fit the course into your work-life balance without feeling overwhelmed.

How can this course really make a difference in my career?

The impact of our online learning courses on careers is profound and has already transformed countless professionals like you. By enrolling in this course, you'll gain practical and actionable insights that will boost your confidence and equip you with the essential skills to excel in any leadership position. Our comprehensive and yet straight-to-the-point curriculum ensures you'll be well-prepared to navigate challenges and seize opportunities for career advancement.

Will this course still be relevant for me?

Absolutely! The course content and its principles are applicable to all industries and professions. Whether you're in corporate leadership, a small business owner, or aspiring to lead in any field, our course provides a solid foundation for strategic succession planning and effective leadership. The skills you gain are transferable and valuable in any career path.

How will I receive support and guidance during the course?

We are committed to your success and offer robust support throughout the course. You'll have access to our experienced instructors and a dedicated support team. Engage with fellow learners in our interactive community to share experiences, ask questions, and receive feedback. Our goal is to ensure you have all the resources you need to thrive during your learning journey.

What if I fall behind or need more time to complete the course?

We understand that unexpected situations may arise, and we want you to succeed without unnecessary stress. Our course is designed to be self-paced, so you can take as much time as you need to complete it. You'll have access to the course material even after completion, allowing you to revisit the content whenever you like. Rest assured, we are here to support you throughout your learning journey.

Get in touch now and start improving your skills to achieve high performance.

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