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Anger Management

"Anyone can become angry. That is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – this is not easy."

- Aristotle
Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.

The Anger Management workshop will help teach participants how to identify their anger triggers and what to do when they get angry.

Sneak Peek Into The Courses

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Course objectives

Learn and practice de-escalation techniques
Reflect on one’s hot buttons and personal anger dynamics.
Understand the difference between objective and subjective language
Understand anger dynamics in terms of the anger cycle and the fight and flight theory. 
Negotiation and solution-building
Know the helpful and unhelpful ways of dealing with anger.

Why Choose Our Anger Management Program?

Understand the Dynamics:
Uncover the intricacies of the anger cycle and the fight-and-flight theory. Learn to identify triggers and defuse anger before it takes control.

Debunk Anger Myths:
Navigate through common misconceptions about anger. Arm yourself with facts to approach anger management with clarity and confidence.

Masterful Handling of Anger:
Discover effective ways to deal with anger. From identifying triggers to understanding helpful and unhelpful responses, gain mastery over your emotional reactions.

Communication Mastery:
Break down communication barriers caused by anger. Explore the power of objective language and express yourself using I-messages for effective and empathetic communication.

Problem Identification Skills:
Hone your skills in identifying the root causes of anger. Uncover the sources and address them with precision, ensuring lasting emotional well-being.
Meet the instructor

WAB Lab Pte Ltd

WAB Lab was incorporated in 2017 to provide the soft skills training in areas of leadership and people management and business management for Singapore Small, Medium Enterprises (SMEs) where we innovate to co-create sales solutions with our partners, clients and business units for sustainable business growth.

In 2021, we introduced our flagship training-consultancy ecosystem and uplifted the concept of training intervention and/or post-training solution to provide customised help to enterprises in Singapore and Asia.
Patrick Jones - Course author

Frequently asked questions

I'm concerned about my busy schedule. Will this course fit into my daily routine?

Absolutely! We understand that your time is valuable, which is why our courses are designed to be flexible. The course comprises bite-sized, easily digestible lessons that you can access anytime, anywhere. You can learn at your own pace and fit the course into your work-life balance without feeling overwhelmed.

How can this course really make a difference in my career?

The impact of our online learning courses on careers is profound and has already transformed countless professionals like you. By enrolling in this course, you'll gain practical and actionable insights that will boost your confidence and equip you with the essential skills to excel in any leadership position. Our comprehensive and yet straight-to-the-point curriculum ensures you'll be well-prepared to navigate challenges and seize opportunities for career advancement.

Will this course still be relevant for me?

Absolutely! The course content and its principles are applicable to all industries and professions. Whether you're in corporate leadership, a small business owner, or aspiring to lead in any field, our course provides a solid foundation for strategic succession planning and effective leadership. The skills you gain are transferable and valuable in any career path.

How will I receive support and guidance during the course?

We are committed to your success and offer robust support throughout the course. You'll have access to our experienced instructors and a dedicated support team. Engage with fellow learners in our interactive community to share experiences, ask questions, and receive feedback. Our goal is to ensure you have all the resources you need to thrive during your learning journey.

What if I fall behind or need more time to complete the course?

We understand that unexpected situations may arise, and we want you to succeed without unnecessary stress. Our course is designed to be self-paced, so you can take as much time as you need to complete it. You'll have access to the course material even after completion, allowing you to revisit the content whenever you like. Rest assured, we are here to support you throughout your learning journey.

Get in touch now and start improving your skills to achieve high performance.

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